*Received for an honest review
This was a five star read for me.
1) I hate fad diets. I avoid them like the plague.
2) I generally don’t care about cookbooks but…I have heard A LOT about this whole paleo (caveman diet) business. I thought Mr. Brancheau did a great service to the nutrition community by writing this book. I loved that he explained the importance of veggies (even frozen are better than some natural ones). He explains the “fat-free” foods and why you should avoid them. He gives really simple recipes to follow. I always hate when I can’t find ingredients at the store because they only have them in the rainforest. These recipes are pretty user friendly. As a mom, I am ALWAYS on the lookout for good and healthy recipes. I hate to waste money and food when my kids don’t like what I prepared. There are even recipes for donuts!! I mean this book is too good to be true! The recipe book offers a variety of different food groups. I have not tried them yet because I have no paleo-friendly recipes but I have made a list and look forward to trying them