*Received for an honest review
This was a five star read for me.
1)
I hate fad diets. I avoid them like the plague.
2)
I generally don’t care about cookbooks but…
I have heard A LOT about this whole paleo
(caveman diet) business. I thought Mr.
Brancheau did a great service to the
nutrition community by writing this book.
I loved that he explained the importance of veggies (even frozen are
better than some natural ones). He
explains the “fat-free” foods and why you should avoid them. He gives really simple recipes to follow. I
always hate when I can’t find ingredients at the store because they only have
them in the rainforest. These recipes
are pretty user friendly. As a mom, I am
ALWAYS on the lookout for good and healthy recipes. I hate to waste money and food when my kids
don’t like what I prepared. There are
even recipes for donuts!! I mean this book is too good to be true! The recipe book offers a variety of different
food groups. I have not tried them yet
because I have no paleo-friendly recipes but I have made a list and look
forward to trying them
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